health

Eating Smart: Brain Foods

As we age both mentally and physique there is no denying they both start to decline. Eating for your body, skin and your aesthetics and beauty are important but looking after you, your brain is extremely important.

Eating Smart: Brain Foods

Boxing - Tips, Places and gear

Boxing has always been a big part of my fitness regime since I was 12 years old. I started off training Muay Thai and since then I have trained in many different types of martial arts all over the world. ...

Boxing - Tips, Places and gear

Dry Skin Essentials

As we are now in the midst of winter I thought it would kick of the grooming section with moisturisers. It’s taken me years to find the right products and I wanted to share them with you guys. I am always looking for a natural product that is multi functional and not greasy.

Dry Skin Essentials

Top foods for relieve tension and stress

This time of year is a real stress! At Christmas you were out buying presents and going crazy trying to get everything ready. Now you are back at work and trying to organise yourself for the new year and believe me my sympathies are with you, I feel it too!

Top foods for relieve tension and stress

Vitamins and minerals: Are you getting enough?

We all strive to have a healthy and balanced diet. But in today’s world so many people are malnourished and are not getting what their body needs to not survive but Thrive!

Vitamins and minerals: Are you getting enough?