The New year. A time for a new you and a fresh start. 

This time of year is a real stress! At Christmas you were out buying presents and going crazy trying to get everything ready. Now you are back at work and trying to organise yourself for the new year and believe me my sympathies are with you, I feel it too!

We all get that same feeling. The food, alcohol and other unhealthy habits we take up and indulge in over the festive season is taking its toll. Everyone needs a good old detox to remove toxins and flush out our systems to re-fresh and re-charge.