Running is by far the easiest and cheapest form of exercise. I have been clocking up the miles since I was a teenager and if I'm honest there has probably not been a week where I haven't ran 5 miles minimum. Its the perfect way to release stress and process thoughts while getting some good cardio in.
Every cell in your body is made up of protein. To grow, repair and live we need protein. Supplimenting with protein powders can be a great addition to your diet. But which one?
Boxing has always been a big part of my fitness regime since I was 12 years old. I started off training Muay Thai and since then I have trained in many different types of martial arts all over the world. ...
