The skin is a the human body’s biggest organ. protecting and giving it the right nutrition to thrive is very important. The vitamin C is a ‘skin vitamin’ with outstanding antioxidant properties, playing a large part in the production of collagen and aiding in the healing of wounds...
The top non-organic 'dirty' foods you should defiantly be picking up organic! You'll be surprised what is on these foods... Live well, eat clean and go ORGANIC!
There is always a big debate on this subject and being alkaline is seen as a healthy thing but its also confusing as something like lemon water is acidic but helps promote an alkaline body. ...
After a hard days work or a hard workout, there is nothing better for your mind and body than a bath. Light a candle put on some music and switch off relax and soak.
I wanted to share with you some of my views and knowledge on fasting and detoxing, as over the past 7-10 years my curiosity and passion for this has pushed me into starting my own cold pressed juice company....
This time of year is a real stress! At Christmas you were out buying presents and going crazy trying to get everything ready. Now you are back at work and trying to organise yourself for the new year and believe me my sympathies are with you, I feel it too!
