As we age both mentally and physique there is no denying they both start to decline. Eating for your body, skin and your aesthetics and beauty are important but looking after you, your brain is extremely important.

The skin is a the human body’s biggest organ. protecting and giving it the right nutrition to thrive is very important. The vitamin C is a ‘skin vitamin’ with outstanding antioxidant properties,  playing a large part in the production of collagen and aiding in the healing of wounds...