There is a big discussion of whether coffee is bad for you or if it is good for you! It’s a hard topic because it is so widely accepted and used in our society. It comes from a plant, so it is natural from the earth, but it is also processed.

Running is by far the easiest and cheapest form of exercise. I have been clocking up the miles since I was a teenager and if I'm honest there has probably not been a week where I haven't ran 5 miles minimum. Its the perfect way to release stress and process thoughts while getting some good cardio in.

As we age both mentally and physique there is no denying they both start to decline. Eating for your body, skin and your aesthetics and beauty are important but looking after you, your brain is extremely important.

Sweet and spicy is my thing. This juice was first created at Juiceman HQ when we were sent a palette of raspberries that were about to go off. We put this juice together and it was an instant success.

The skin is a the human body’s biggest organ. protecting and giving it the right nutrition to thrive is very important. The vitamin C is a ‘skin vitamin’ with outstanding antioxidant properties,  playing a large part in the production of collagen and aiding in the healing of wounds...

We all want to live a healthier,  longer life. Herbs have been used in ancient medicines and remedies for thousands of years. Here we look at the very interesting centenarians who eat rosemary with every meal and the possible reasons why this superfood could be the key to longervity

Every cell in your body is made up of protein. To grow, repair and live we need protein. Supplimenting with protein powders can be a great addition to your diet. But which one? 

The top non-organic 'dirty' foods you should defiantly be picking up organic! You'll be surprised what is on these foods... Live well, eat clean and go ORGANIC!

Boxing has always been a big part of my fitness regime since I was 12 years old. I started off training Muay Thai and since then I have trained in many different types of martial arts all over the world. ...

There is always a big debate on this subject and being alkaline is seen as a healthy thing but its also confusing as something like lemon water is acidic but helps promote an alkaline body. ...

So, we are forecast for a hot one this summer! As i was looking for a new pair of sunglasses. I thought I’d do small piece on my favorite 5 shades to add to your summer style. 

I’m a firm believer that great accessories make an outfit, whether it is a great belt, watch or pair of shoes. It is often difficult to have a shoe or trainer that is multifunctional but also comfortable. Often when I'm travelling or combining a day of meetings with a dinner, I'm looking for one shoe to suit both occasions.