recipes
Real food, real nutrition
Running is by far the easiest and cheapest form of exercise. I have been clocking up the miles since I was a teenager and if I'm honest there has probably not been a week where I haven't ran 5 miles minimum. Its the perfect way to release stress and process thoughts while getting some good cardio in.
As we age both mentally and physique there is no denying they both start to decline. Eating for your body, skin and your aesthetics and beauty are important but looking after you, your brain is extremely important.
The skin is a the human body’s biggest organ. protecting and giving it the right nutrition to thrive is very important. The vitamin C is a ‘skin vitamin’ with outstanding antioxidant properties, playing a large part in the production of collagen and aiding in the healing of wounds...
We all want to live a healthier, longer life. Herbs have been used in ancient medicines and remedies for thousands of years. Here we look at the very interesting centenarians who eat rosemary with every meal and the possible reasons why this superfood could be the key to longervity
The top non-organic 'dirty' foods you should defiantly be picking up organic! You'll be surprised what is on these foods... Live well, eat clean and go ORGANIC!
There is always a big debate on this subject and being alkaline is seen as a healthy thing but its also confusing as something like lemon water is acidic but helps promote an alkaline body. ...
So, we are forecast for a hot one this summer! As i was looking for a new pair of sunglasses. I thought I’d do small piece on my favorite 5 shades to add to your summer style.
I’m a firm believer that great accessories make an outfit, whether it is a great belt, watch or pair of shoes. It is often difficult to have a shoe or trainer that is multifunctional but also comfortable. Often when I'm travelling or combining a day of meetings with a dinner, I'm looking for one shoe to suit both occasions.
After a hard days work or a hard workout, there is nothing better for your mind and body than a bath. Light a candle put on some music and switch off relax and soak.
We can use as many products and apply as many topical remedies as we want to our skin but if we do not consume the right foods and have a balanced diet then we won’t get anywhere!
I am a huge believer that the finishing touches make the difference whether it’s a nice vintage watch or great pair of shoes. They can elevate your outfit and make it stand out. Well for me this is the same with fragrances. I like to think there is a fragrance for the occasion or mood.
GrOoming
Look fresh. Feel Good
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Sneaker a day
Your Daily footwear Inspiration
Editorials
Painting a picture with pictures
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Essentials
The items to make the modern man
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Vivamus pellentesque vitae neque at vestibulum. Donec efficitur mollis dui vel pharetra.
Praesent id libero id metus varius consectetur ac eget diam. Nulla felis nunc, consequat laoreet lacus id.
Donec id justo non metus auctor commodo ut quis enim. Mauris fringilla dolor vel condimentum imperdiet.
Commodo cursus magna, vel scelerisque nisl consectetur et. Donec id elit non mi porta gravida at eget metus.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum id ligula porta felis euismod semper.
Quisque iaculis facilisis lacinia. Mauris euismod pellentesque tellus sit amet mollis.
Sed purus sem, scelerisque ac rhoncus eget, porttitor nec odio. Lorem ipsum dolor sit amet.
Vivamus pellentesque vitae neque at vestibulum. Donec efficitur mollis dui vel pharetra.
There is a big discussion of whether coffee is bad for you or if it is good for you! It’s a hard topic because it is so widely accepted and used in our society. It comes from a plant, so it is natural from the earth, but it is also processed.