I love all the colour when I’m prepping this smoothie. There are so many amazing ingredients to help give your immune system a boost. Make this one for a friend and then ask them to guess what’s in it. They’ll never get it right, but I guarantee they will like it. 

Ingredients:

• 500ml mineral water or coconut water
• a pinch of ground cinnamon
• 1tsp chia seeds
• 1tsp coconut oil
• 1 tsp raw honey
• 1 medjool date (pitted)
• 1 apple (cored and chopped)
• 4 small broccoli florets
• 1 carrot (chopped)
• 1 orange (peeled)
• a handful of spinach leaves
• 1 handful of roughly chopped kale or chard leaves
• 1 frozen banana 

Method:

Wash, peel and chop the ingredients where necessary. Put all ingredients into a blender in the order they’re listed. Blitz until smooth.